Blog
The First Step to Wellness ~ Detoxification
The elimination of toxins is very important for improved immune function, detoxification. Toxins are found in the air that we breathe, the water we drink,
Initial Contact with Utopia Wellness
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] Initial contact with Utopia creates a warm and fuzzy glow. Speaking with Mark is the only way to go.It’s always a
Eat The Rainbow
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]We were privileged to have Nancy Eiseman, owner of Queen Bee Foods, speak to our campers this week. Their mission is
Unstoppable Force vs. Immovable Object
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Riddle me this! What happens when an unstoppable force strikes the immovable object? You would be surprised by the many ways
Sleep For The Health of It!
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Sleep is one of those simple yet powerful tools that is truly a health weapon. A good night’s sleep makes you
You are invited to an open house
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] Utopia Wellness and Carlos Garcia, MD are excited to announce the launch of their new iVitamin Bar. They would like to
Seeking Approval
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Why do we need justification? Many of us need justification because we need the approval of others. We value other’s approval
Aromatherapy Oxygen Therapy Now Available at The iVitamin Bar
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]The human body is rapidly becoming oxygen deprived. We have become a society of shallow breathers. When we are anxious and
iVitamin Bar is a Hit!
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Optimizing your health is no longer something that you do just at your doctor’s office. More and more these days’ people
Inflammation Accelerates Aging
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Inflammation serves a valuable purpose in our bodies. When we sustain an injury, the brain sends a signal to the (injured)
Green Tea Meditation
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]We have all heard of the great health benefits of drinking green tea but were you aware of the immunity building
Juicing for Health!
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]If you have spent any time around us here at Utopia Wellness, you know that we are crazy about juicing! Juicing offers many
Attitude of Gratitude
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Many of us use this time of year to devote a few moments to taking inventory of all the things that
Boost Your Immune System
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]As we enter the holidays and the flu season, we find ourselves becoming exposed to an avalanche of germs. Now add
Sacred Cow
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]In Hinduism, the cow is honored as a symbol of life and sustenance. They consider cows to be gentle creatures who
Off the Grid
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Off the grid… This is where I was when I picked up the phone to call Utopia. I had an awful
Our Health in Our Hands
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Optimizing our health is no longer something you do just at your doctor’s office. More and more these days’ people are
Love Yourself First
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]February is considered to be the month of love. On Valentine’s Day, we send those we love heart shaped cards adorned
Road To Recovery
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]For five years no one could figure out what was going on with my body. I suffered from anxiety all day
You Are What You Eat
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]You have probably heard the phrase, you are what you eat. You might not realize just how accurate this statement is!
The Midas Touch
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]As children, most of us are told the myth of King Midas and the Golden Touch. As the story goes, Midas
The Candida and Allergies Connection
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Allergies are actually our body just trying to defend itself from perceived threats. Allergies are controllable when the irritating factors are
Juicing for Allergies
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Juicing for Allergies offers many life-enhancing health benefits including a more efficient way to absorb immune boosting nutrients naturally found in
Food for a Healthy Heart
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]There are foods that help to keep your heart functioning at its best. Some foods can help lower your blood pressure.
Get the Lead Out
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Some of you may be old enough to remember the phrase “get the lead out”. This came about due to the
The Mind/Body Connection
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Many patients first turn to holistic medicine because they know what they don’t want rather than understanding the approach itself. They
The Four Aspects of You
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]In order to create wellness, every aspect of yourself must have its needs met and must work in harmony. Each aspect
Initial Contact with Utopia Wellness
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] Initial contact with Utopia creates a warm and fuzzy glow. Speaking with Mark is the only way to go.It’s always a
Declare Your Independence!
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] As our nation celebrates its independence, we pause to reflect on the price that was paid for that independence. Countless sacrifices
Summer Sun Protection Tips
[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][mkdf_section_title title=”Great Minds think alike” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”” title_size=””][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Summer is here! Who doesn’t want to be outside enjoying fun activities in the sun?