Blog

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]We were privileged to have Nancy Eiseman, owner of Queen Bee Foods, speak to our campers this week. Their mission is

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Sleep is one of those simple yet powerful tools that is truly a health weapon. A good night’s sleep makes you

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] Utopia Wellness and Carlos Garcia, MD are excited to announce the launch of their new iVitamin Bar. They would like to

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Why do we need justification? Many of us need justification because we need the approval of others. We value other’s approval

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Optimizing your health is no longer something that you do just at your doctor’s office. More and more these days’ people

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Inflammation serves a valuable purpose in our bodies. When we sustain an injury, the brain sends a signal to the (injured)

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]We have all heard of the great health benefits of drinking green tea but were you aware of the immunity building

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]If you have spent any time around us here at Utopia Wellness, you know that we are crazy about juicing! Juicing offers many

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Many of us use this time of year to devote a few moments to taking inventory of all the things that

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]As we enter the holidays and the flu season, we find ourselves becoming exposed to an avalanche of germs. Now add

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]In Hinduism, the cow is honored as a symbol of life and sustenance. They consider cows to be gentle creatures who

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Off the grid… This is where I was when I picked up the phone to call Utopia. I had an awful

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]February is considered to be the month of love. On Valentine’s Day, we send those we love heart shaped cards adorned

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]You have probably heard the phrase, you are what you eat.  You might not realize just how accurate this statement is!

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]As children, most of us are told the myth of King Midas and the Golden Touch. As the story goes, Midas