Blog

Initial Contact with Utopia Wellness

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] Initial contact with Utopia creates a warm and fuzzy glow. Speaking with Mark is the only way to go.It’s always a

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Eat The Rainbow

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]We were privileged to have Nancy Eiseman, owner of Queen Bee Foods, speak to our campers this week. Their mission is

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Unstoppable Force vs. Immovable Object

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Riddle me this! What happens when an unstoppable force strikes the immovable object? You would be surprised by the many ways

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Sleep For The Health of It!

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Sleep is one of those simple yet powerful tools that is truly a health weapon. A good night’s sleep makes you

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You are invited to an open house

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] Utopia Wellness and Carlos Garcia, MD are excited to announce the launch of their new iVitamin Bar. They would like to

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Seeking Approval

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Why do we need justification? Many of us need justification because we need the approval of others. We value other’s approval

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iVitamin Bar is a Hit!

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Optimizing your health is no longer something that you do just at your doctor’s office. More and more these days’ people

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Inflammation Accelerates Aging

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Inflammation serves a valuable purpose in our bodies. When we sustain an injury, the brain sends a signal to the (injured)

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Green Tea Meditation

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]We have all heard of the great health benefits of drinking green tea but were you aware of the immunity building

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Juicing for Health!

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]If you have spent any time around us here at Utopia Wellness, you know that we are crazy about juicing! Juicing offers many

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Attitude of Gratitude

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Many of us use this time of year to devote a few moments to taking inventory of all the things that

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Boost Your Immune System

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]As we enter the holidays and the flu season, we find ourselves becoming exposed to an avalanche of germs. Now add

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Sacred Cow

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]In Hinduism, the cow is honored as a symbol of life and sustenance. They consider cows to be gentle creatures who

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Off the Grid

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Off the grid… This is where I was when I picked up the phone to call Utopia. I had an awful

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Our Health in Our Hands

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Optimizing our health is no longer something you do just at your doctor’s office. More and more these days’ people are

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Love Yourself First

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]February is considered to be the month of love. On Valentine’s Day, we send those we love heart shaped cards adorned

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Road To Recovery

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]For five years no one could figure out what was going on with my body.  I suffered from anxiety all day

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You Are What You Eat

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]You have probably heard the phrase, you are what you eat.  You might not realize just how accurate this statement is!

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The Midas Touch

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]As children, most of us are told the myth of King Midas and the Golden Touch. As the story goes, Midas

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The Candida and Allergies Connection

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Allergies are actually our body just trying to defend itself from perceived threats. Allergies are controllable when the irritating factors are

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Juicing for Allergies

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Juicing for Allergies offers many life-enhancing health benefits including a more efficient way to absorb immune boosting nutrients naturally found in

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Food for a Healthy Heart

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]There are foods that help to keep your heart functioning at its best. Some foods can help lower your blood pressure.

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Get the Lead Out

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Some of you may be old enough to remember the phrase “get the lead out”.    This came about due to the

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The Mind/Body Connection

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Many patients first turn to holistic medicine because they know what they don’t want rather than understanding the approach itself. They

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The Four Aspects of You

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]In order to create wellness, every aspect of yourself must have its needs met and must work in harmony. Each aspect

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Initial Contact with Utopia Wellness

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] Initial contact with Utopia creates a warm and fuzzy glow. Speaking with Mark is the only way to go.It’s always a

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Declare Your Independence!

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][vc_column_text] As our nation celebrates its independence, we pause to reflect on the price that was paid for that independence.  Countless sacrifices

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Summer Sun Protection Tips

[vc_row css=”.vc_custom_1522090276234{padding-top: 70px !important;}”][vc_column][mkdf_section_title title=”Great Minds think alike” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”” title_size=””][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Summer is here! Who doesn’t want to be outside enjoying fun activities in the sun? 

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