Lymphatic drainage is essential for overall well-being. The immune system is tied to the lymphatic system. In fact, if the flow of lymphatic materials slows down, your immune system weakens. The lymphatic system is sometimes referred to as the body’s second circulatory system. Its major function is that of a defense mechanism and it is key to the body’s immune defenses. Your lymphatic system is responsible for initiating immune response. This system picks up waste and toxins from your body’s cells and carries it away with lymph fluid. It also distributes fluid and nutrients throughout the body. The lymphatic system assists in draining off excess fluids and proteins left behind by capillary circulation activity preventing tissues from swelling.
Toxic buildup results in soft connective tissue inflammation and excessive buildup of lymph fluid which contributes to fibromyalgia, chronic fatigue and a multitude of immune system disorders. The body suspends those toxins in fat as an attempt to protect the organs.
Our body’s best defense against cancer is the cancer killing cells within the immune system that function specifically to seek out and destroy cancer cells. The following methods assist lymph flow and cleansing activity in order to boost overall immune response:
- Lymphatic Massage helps by increasing lymphatic circulation thus detoxifying the body and increasing the function of the immune system. It can improve the function of the immune system, increase the production of antibodies that fight off infection and reduce inflammation in the body.
- Dry Brushing is a highly effective technique for assisting the lymphatic system and boosting circulation. Dry brushing stimulates the lymphatic system as it stimulates the skin.
- Rebounding (trampoline) spurs lymph drainage. It also boosts the health of every cell in your body due to the beneficial acceleration and deceleration that occurs while rebounding. It also helps to strengthen your heart and bones as well as increasing energy and balance.
- Hydration is essential to the lymphatic system. The lymphatic system is primarily composed of water and must be hydrated in order to function at the highest level. Drinking purified and mineralized water is an excellent strategy to push toxins from the body.
By routinely incorporating these methods, you will assist your body to eliminate toxins and give your immune system the tools necessary to defend itself against disease.